Basedon your pace, a marathon pace chart tells you the exact time you’ll pass each mile or kilometer marker during a marathon. For example, if you plan to run 9:00 minute miles
BreakthroughSessions – 40 minute 10k. Tempo Run – hard but sustainable effort, usually about 30 mins in total and aim for 06:55 p/mile pace for 3 miles with a 1 mile warm up/down either side. 800m Reps – should be reps at 06:26 p/m pace (3:12 per 800m) with a 90sec jogged recovery. 1km Intervals – 06:26 p/m pace (4:00 per km) with aExample1: ----- Speed: 50 mile per hour (km/h) Distance: 70 miles Time = Distance / Speed Time = 70 km / (50 km/h) Time = 1.4 h 1 hour = 60 minutes 0.4 h = 0.4 × 60 0.4 h = 24Aman covered a certain distance at some speed had he moved 3 km/hr faster he would have taken 40 minutes less If he had moved 2 km/hr slower he would have taken 40 minutes more The distance ( in km) is. A. 35. B. 36 2 3. C. 37 1 2. D. 40. Open in App. Solution. Verified by Toppr. Correctoption is C. 12.5 k m( c) 12.5 k mBecause,Distance covered by Raghgu in 20 minutes = 5 k mDistance covered by Raghu in 1 minutes = ( 5 / 20) k m∴ Distance covered by Raghu in 50 minutes = ( 5 / 20) × 50= 12.5 k m. Was this answer helpful? Mac is a runner in Edtown Middle School. He usually covers 10 miles in 20 minutes. Across country runner runs 10 km in 40 minutes what is the average speed? 10/40=.25. A train travels 100 kilometers in 4 hours is traveling at what average speed? Speed = Distance/Time = 100 km / 4 hours = 100/4 km per hour = 25 kph. How many miles in 25 minutes? 1 Determine Your Pace Goal. Running a 5k in 40 minutes requires that your average pace is 12:52 Aftera warm-up (20 minutes of jogging, GPP and 3 accelerations), you will run 3 x 1.5 km at a specific pace (15.3 km/h = 3 mins 55 secs per km), with 2 minutes 30 seconds of Womenin their twenties and thirties average about 18 to 30 minutes for a four-kilometer run, while men of the same age run about five minutes faster. Age increases these times slightly, but not by as much as most people would expect. According to Healthline.com, the average running speed for men in the USA is 9:03 minutes per mile.